What Not To Do After Acupuncture: Simple Aftercare Tips for Better Results

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Acupuncture is widely used to support pain relief, stress reduction, and overall wellbeing. But what many people don’t realise is that what you do after acupuncture can influence how effective your treatment is. That’s why a common question patients ask is: what not to do after acupuncture?

Acupuncture works by encouraging your body’s natural healing response. After treatment, your body continues to rebalance—sometimes for hours or even days. Following simple aftercare guidelines helps you get the most benefit from your session and supports a smoother recovery.

This guide explains what to avoid after acupuncture and why these recommendations matter.

Why Aftercare Matters in Acupuncture?

From a Traditional Chinese Medicine (TCM) perspective, acupuncture helps regulate the flow of Qi (energy) and blood in the body. After treatment, your nervous system is often in a more relaxed, responsive state.

Certain activities can interrupt this process, which is why aftercare plays an important role in treatment outcomes—especially if you’re receiving acupuncture for pain, stress, or chronic conditions.

1. Don’t Do Strenuous Exercise Immediately After Acupuncture

One of the most important things not to do after acupuncture is intense physical activity straight away.

Avoid:

  • Heavy workouts
  • High-intensity training
  • Long runs or heavy lifting

Strenuous exercise can overstimulate the body and counteract the calming, restorative effects of acupuncture. Light movement such as walking or gentle stretching is usually fine, but it’s best to rest for the remainder of the day when possible.

2. Don’t Consume Alcohol After Acupuncture

Alcohol can interfere with the body’s healing response after acupuncture.

After treatment, alcohol may:

  • Reduce circulation benefits
  • Increase dehydration
  • Mask subtle post-treatment sensations
  • Place additional strain on the liver

For best results, it’s recommended to avoid alcohol for at least 24 hours after acupuncture.

3. Don’t Skip Meals or Eat Heavy, Greasy Foods

Your body uses energy to respond to acupuncture treatment. Skipping meals or eating overly heavy foods can disrupt this process.

Avoid:

  • Skipping meals entirely
  • Excessively greasy or processed foods
  • Overeating immediately after treatment

Instead, choose light, nourishing meals and stay well hydrated to support recovery.

What Not To Do After Acupuncture: 4. Don’t Take Cold Showers

4. Don’t Take Cold Showers or Use Ice Straight Away

Cold exposure immediately after acupuncture is generally discouraged.

Cold showers, ice packs, or swimming in cold water can:

  • Constrict blood flow
  • Counteract circulation improvements
  • Interfere with the body’s warming response

If you need to manage soreness, speak with your practitioner first. Gentle warmth is often preferred after treatment.

5. Don’t Ignore How Your Body Feels

Some people experience mild, temporary effects after acupuncture, such as:

  • Fatigue or sleepiness
  • Emotional release
  • Mild soreness at needle sites

These responses are usually normal and short-lived. What you should not do is push through discomfort or ignore signals your body is giving you. Resting and listening to your body supports better treatment outcomes.

6. Don’t Stress or Rush Immediately After Treatment

Acupuncture often places the nervous system into a relaxed state. Rushing straight back into stressful situations can reduce the benefits of treatment.

If possible:

  • Allow some quiet time after your session
  • Avoid high-stress tasks immediately afterward
  • Give your body time to settle

Even a short period of calm can help extend the positive effects of acupuncture.

7. Don’t Expect Instant Results Every Time

Another important thing not to do after acupuncture is assume that results should always be immediate. While some people feel relief right away, others notice gradual improvements over several sessions.

Acupuncture works cumulatively, especially for:

  • Chronic pain
  • Stress-related conditions
  • Hormonal or digestive concerns

Patience and consistency are key.

What Should You Do After Acupuncture?

While this guide focuses on what not to do after acupuncture, helpful aftercare habits include:

  • Drinking plenty of water
  • Eating balanced, nourishing meals
  • Getting adequate rest
  • Keeping warm
  • Noting any changes or reactions

These practices help your body integrate the treatment more effectively.

Personalised Aftercare Matters

Aftercare recommendations can vary depending on:

  • Your condition
  • The type of acupuncture treatment
  • Your overall health

At Yihong Acupuncture, patients receive personalised aftercare advice based on their individual treatment plan. This tailored approach helps ensure comfort, safety, and better long-term results.

So, What Not To Do After Acupuncture?

To summarise, avoid:

  • Intense exercise
  • Alcohol consumption
  • Cold exposure
  • Heavy or skipped meals
  • High stress or rushing
  • Ignoring your body’s signals

Following these simple guidelines helps maximise the benefits of acupuncture and supports your body’s natural healing response.

Dry Needling

Supporting Your Healing Journey

Acupuncture doesn’t end when the needles are removed—the aftercare period is an important part of the process. By knowing what not to do after acupuncture, you can support better outcomes and a smoother recovery.

If you’re considering acupuncture or have questions about aftercare, Yihong Acupuncture provides patient-focused care and clear guidance every step of the way.

Learn more or book an appointment at:
👉 https://adelaideacupuncture.com.au/

Is Acupuncture Safe During Pregnancy? What Expecting Mothers Should Know

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Pregnancy is an exciting time, but it can also bring physical discomfort, emotional changes, and many questions about what is safe for both mother and baby. One of the most common questions expecting mothers ask is: is acupuncture safe during pregnancy?

The short answer is yes—when performed by a qualified and experienced practitioner, acupuncture is generally considered safe during pregnancy. In fact, many women use prenatal acupuncture to support comfort, wellbeing, and overall balance throughout pregnancy.

This guide explains how pregnancy acupuncture works, what it’s commonly used for, and what safety considerations are important before starting treatment.

How Acupuncture Is Used During Pregnancy?

Acupuncture is a key part of Traditional Chinese Medicine (TCM) and involves the gentle insertion of very fine needles into specific points on the body. During pregnancy, acupuncture treatments are carefully adapted to suit the changing needs of the body and to prioritise safety.

Pregnancy acupuncture is commonly used to support:

  • Lower back and pelvic pain
  • Hip and joint discomfort
  • Morning sickness and nausea
  • Fatigue and sleep quality
  • Stress and emotional wellbeing

Importantly, prenatal acupuncture focuses on gentle stimulation, not deep or aggressive techniques.

is acupuncture safe in pregnancy​

Is Acupuncture Safe in Pregnancy?

When delivered by a qualified acupuncturist with pregnancy experience, acupuncture is widely regarded as safe for most uncomplicated pregnancies.

Safety is ensured by:

  • Using pregnancy-appropriate acupuncture points
  • Avoiding points traditionally contraindicated during pregnancy
  • Adjusting needle depth and technique
  • Monitoring comfort closely throughout the session

Communication is encouraged at all times, and treatments are tailored to how you’re feeling on the day.

What Makes Pregnancy Acupuncture Different?

Acupuncture during pregnancy is not the same as general acupuncture. Experienced practitioners follow specific guidelines to ensure maternal and fetal safety.

Key differences include:

  • Avoidance of certain points known to stimulate uterine activity
  • Gentler techniques and shorter needle retention times
  • Positioning adjustments to support comfort as pregnancy progresses

These adaptations are essential and highlight why choosing a practitioner experienced in prenatal care matters.

When Can Acupuncture Be Used During Pregnancy?

Acupuncture may be used during all stages of pregnancy, provided treatment is appropriate and tailored.

  • First trimester: Often focused on nausea, fatigue, and emotional balance
  • Second trimester: Commonly used for musculoskeletal discomfort and energy support
  • Third trimester: May support pelvic comfort, relaxation, and preparation for birth

Your practitioner will always consider gestational stage and individual health factors when planning treatment.

Does Acupuncture Hurt During Pregnancy?

Acupuncture needles are extremely fine and generally cause little to no pain. Most pregnant patients describe sensations such as:

  • Mild tingling
  • A feeling of warmth or heaviness
  • Deep relaxation

Any discomfort is usually brief. If something doesn’t feel right, the practitioner can adjust or remove a needle immediately.

Dry Needling and Acupuncture for Stress and Anxiety

Are There Any Risks to Be Aware Of?

For healthy pregnancies, risks are minimal when acupuncture is performed correctly. However, acupuncture may not be suitable in certain situations without medical clearance, such as:

  • High-risk pregnancies
  • Pregnancy complications advised by a healthcare provider
  • Certain medical conditions requiring specialist oversight

It’s always recommended to inform your acupuncturist about your pregnancy stage and any medical advice you’ve received.

Choosing the Right Practitioner Matters

The safety of acupuncture during pregnancy depends largely on who performs the treatment. A qualified practitioner understands:

  • Pregnancy-specific point selection
  • Safe needling techniques
  • How to adapt treatment as pregnancy progresses

At Yihong Acupuncture, treatments are delivered with a strong focus on patient safety, comfort, and individual needs. Each session is personalised to support pregnant patients at every stage.

Should You Talk to Your Healthcare Provider First?

While acupuncture is generally safe during pregnancy, it’s always a good idea to:

  • Inform your midwife, GP, or obstetrician
  • Share relevant medical history with your acupuncturist
  • Ask questions if you’re unsure about suitability

This collaborative approach helps ensure the best possible care.

So, Is Acupuncture Safe in Pregnancy?

For most women, yes—acupuncture is safe in pregnancy when performed by a trained and experienced practitioner. With appropriate techniques and pregnancy-specific care, acupuncture can be a gentle and supportive option throughout pregnancy.

As with any healthcare decision, individual circumstances matter. Listening to your body and choosing qualified care are key.

is acupuncture safe for pregnant women

Considering Pregnancy Acupuncture in Adelaide?

If you’re pregnant and exploring acupuncture as part of your wellbeing routine, Yihong Acupuncture offers personalised prenatal treatments in a calm, supportive environment.

Learn more or book an appointment at:
👉 https://adelaideacupuncture.com.au/

Is Acupuncture Covered by Medicare Australia?

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If you’re exploring acupuncture as part of your healthcare routine, one of the most common questions people ask is: is acupuncture covered by Medicare Australia?
With mixed information online, it’s understandable to feel unsure about what’s covered, what isn’t, and what your options are.

The short answer is: in most cases, acupuncture is not covered by Medicare. However, there are a few specific exceptions and alternative options worth understanding. This guide explains how Medicare works in relation to acupuncture, when rebates may apply, and how many Australians manage treatment costs.

How Medicare Approaches Acupuncture in Australia?

Medicare is designed to cover essential medical services provided by registered medical practitioners, such as GPs and specialists. Complementary and alternative therapies—including traditional acupuncture—are generally treated differently under the Medicare system.

This distinction is the main reason the question “is acupuncture covered by Medicare Australia” doesn’t have a simple yes-or-no answer.

Is Acupuncture Covered by Medicare Australia?

Generally, no

If acupuncture is provided by a registered acupuncturist or Traditional Chinese Medicine (TCM) practitioner, Medicare does not offer rebates for treatment under standard Medicare benefits.

This means that visits to a traditional acupuncture clinic are usually not claimable through Medicare.

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When Can Medicare Cover Acupuncture?

There are limited situations where Medicare may contribute to acupuncture-related costs.

1. Acupuncture Performed by a Medical Doctor

If acupuncture is performed by a medical doctor (such as a GP) who:

  • Is registered with AHPRA as a medical practitioner, and
  • Uses acupuncture as part of a medical consultation

Medicare may cover the consultation itself under standard Medicare item numbers.

It’s important to note:

  • This is often referred to as medical acupuncture
  • It differs from traditional acupuncture based on TCM principles
  • Availability is limited and not commonly offered

2. Chronic Disease Management (CDM) Plans

Medicare’s Chronic Disease Management (CDM) plans allow eligible patients with long-term conditions to access rebates for certain allied health services.

Under a CDM plan:

  • Patients may receive rebates for up to five allied health visits per year
  • A GP referral is required

However, it’s important to understand:

  • Acupuncture is not always included as an eligible service
  • Eligibility depends on current Medicare guidelines
  • Approval is at the discretion of the GP and Medicare

Patients should always confirm eligibility before booking treatment.

DRY NEEDLING

Why Traditional Acupuncture Isn’t Usually Covered?

Traditional acupuncture is classified as a complementary health therapy under Medicare, rather than a conventional medical service. While acupuncture is widely used for pain management, stress support, women’s health, and general wellbeing, Medicare funding focuses primarily on mainstream medical treatments.

This classification reflects policy structure—not the effectiveness or legitimacy of acupuncture as a therapy.

Can Private Health Insurance Cover Acupuncture?

For many Australians, private health insurance extras cover is the most common way to claim acupuncture treatment.

Depending on your insurer and policy:

  • Acupuncture may be included under extras
  • Rebates vary by fund and level of cover
  • Annual limits and waiting periods may apply

If you’re searching “is acupuncture covered by Medicare Australia”, it’s often worthwhile to also review your private health insurance benefits, as this is where many patients successfully receive rebates.

Is Acupuncture Still Worth It Without Medicare?

Many patients continue acupuncture treatment even without Medicare rebates because they value the broader health benefits. Acupuncture is commonly used to support:

  • Chronic pain and musculoskeletal issues
  • Headaches and migraines
  • Stress, anxiety, and sleep concerns
  • Digestive health
  • Women’s health and fertility support

For many, acupuncture is seen as a long-term investment in wellbeing rather than a one-off medical expense.

Acupuncture Care at Yihong Acupuncture

Yihong Acupuncture provides personalised acupuncture treatments grounded in Traditional Chinese Medicine, with a strong focus on patient comfort, safety, and holistic health outcomes.

While acupuncture treatments are generally not covered by Medicare, the clinic is happy to assist patients in understanding:

  • Private health insurance rebate options
  • Treatment planning and frequency
  • Cost transparency before treatment begins

So, Is Acupuncture Covered by Medicare Australia?

To summarise:

  • Most acupuncture treatments are not covered by Medicare
  • Limited coverage may apply if acupuncture is performed by a medical doctor
  • CDM plans may help in specific cases, but inclusion is not guaranteed
  • Private health insurance extras are the most common rebate pathway

Understanding these distinctions helps you make informed decisions about your healthcare.

Dry Needling

Considering Acupuncture in Adelaide?

If you’re looking for professional, patient-focused acupuncture care and clear guidance on treatment options, Yihong Acupuncture offers a calm and supportive environment tailored to individual needs.

Learn more or book an appointment at:
👉 https://adelaideacupuncture.com.au/

Does Acupuncture Hurt? What to Expect During Your Treatment

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If you’re considering acupuncture for the first time, one of the most common questions is: does acupuncture hurt?
It’s a completely natural concern—especially if you’re not a fan of needles or aren’t sure what acupuncture treatment actually feels like.

The short answer is no, acupuncture generally does not hurt. In fact, most people are surprised by how gentle and relaxing the experience is. Understanding how acupuncture works and what sensations to expect can help ease anxiety and make your first session much more comfortable.

Why People Worry About Acupuncture Pain?

The fear usually comes from comparing acupuncture needles to medical needles used for injections or blood tests. However, acupuncture needles are very different.

They are:

  • Extremely thin (much finer than injection needles)
  • Solid, not hollow
  • Designed to stimulate specific acupuncture points, not penetrate deeply

Because of this, acupuncture feels nothing like having a shot or blood drawn.

What Does Acupuncture Actually Feel Like?

Most people feel little to no pain when acupuncture needles are inserted. Sensations can vary slightly depending on the individual and the area being treated, but common feelings include:

  • A light pinch or brief tingling
  • A dull ache or heaviness
  • Warmth or gentle pressure
  • A relaxing or calming sensation

These feelings are usually mild and last only a few seconds. Many patients describe acupuncture as far less uncomfortable than expected.

does acupuncture hurt​

Is Any Discomfort Normal During Acupuncture?

Mild sensations are normal and often considered a positive sign that the acupuncture point is responding. In Traditional Chinese Medicine (TCM), this sensation is sometimes associated with the movement of Qi (energy).

Importantly:

  • Sharp or intense pain is not normal
  • Any discomfort should be brief
  • A qualified acupuncturist will adjust immediately if something feels uncomfortable

Communication during your session is encouraged—your comfort always comes first.

Does Acupuncture Hurt More in Certain Areas?

Some areas of the body may feel slightly more sensitive, such as:

  • Hands and feet
  • Areas with less muscle tissue
  • Points near joints

Even in these areas, the sensation is usually mild and short-lived. For most patients, the overall experience is relaxing rather than painful.

What Happens After the Needles Are In?

Once the needles are placed, many people feel:

  • Deep relaxation
  • Calmness or drowsiness
  • Reduced muscle tension

It’s common for patients to forget the needles are even there. Some people fall asleep during their acupuncture session, especially during treatments focused on stress, pain relief, or overall wellbeing.

Does Acupuncture Hurt After the Session?

After treatment, you may notice:

  • Slight soreness at a needle site (similar to muscle fatigue)
  • A feeling of lightness or relaxation
  • Improved mobility or reduced pain

Any post-treatment soreness is usually mild and temporary, resolving within a day. Serious side effects are rare when acupuncture is performed by a qualified practitioner.

do acupuncture needles hurt​

Does Acupuncture Hurt More the First Time?

First-time patients are often more aware of sensations simply because everything is new. Once you’ve experienced a session, anxiety usually decreases—and so does perceived discomfort.

Many people report that:

  • The first session feels easier than expected
  • Subsequent treatments feel even more comfortable
  • Relaxation increases over time

Why Choosing an Experienced Acupuncturist Matters?

Whether acupuncture hurts or not can depend on the practitioner’s skill and technique. An experienced acupuncturist understands:

  • Proper needle placement
  • Depth and angle of insertion
  • How to minimise discomfort
  • How to adapt treatment to individual needs

At Yihong Acupuncture, treatments are performed with care, precision, and a strong focus on patient comfort—especially for those new to acupuncture.

So, Does Acupuncture Hurt?

For the vast majority of people, acupuncture does not hurt. Any sensation is usually mild, brief, and well tolerated. Many patients find acupuncture surprisingly relaxing and continue treatment because of the positive experience.

If you’re curious about acupuncture but hesitant due to fear of pain, rest assured that modern acupuncture is designed to be gentle, safe, and comfortable.

Dry Needling

Experience Gentle Acupuncture in Adelaide

If you’re considering acupuncture and want a calm, professional environment, Yihong Acupuncture offers personalised treatments focused on comfort, care, and holistic wellbeing.

Learn more or book a session at:
👉 https://adelaideacupuncture.com.au/